We all have heard the phrase “the first impression is the last impression”. This impression will be ruined in a second if somebody has a bad mouth odor. Who would like to talk with such a person? I guess no one. Smelling good is as essential for our mouth as eating healthy for our body otherwise our mouth may get infected and it definitely smells bad. Certain food items like onion and garlic when consumed leaves a bad odor and to no surprise, these food items are used in almost every dish. Hence it is very important to keep our mouth clean and fragrant. There are several easy ways to do this. Let’s have a look at them.

bad odour

Drink plenty of water

Drinking water helps in the production of saliva and it washes off the cause of producing bad breath.

Eat fresh fruits and vegetables

Eating fresh fruits can replace the smell of bad food and it helps in getting rid of the bad odor.

Rinse with mouthwash

Mouthwashes are available in different flavors but mint flavored mouthwash works excellently to provide a fresh breath.

Try green tea

Green tea contains certain anti-oxidants which help in curing bad mouth breath. Consuming green tea after meals is a good way of keeping our mouth fresh and clean.

Chewing gum

Mint flavored chewing gums help in covering the bad breath and replaces it with a fresh minty smell.

Apple cider vinegar

Mixing apple cider vinegar with water also helps in getting rid of bad breath and provides a clean odor.

Brushing teeth

One of the easiest and most common ways is to brush your teeth after having a meal. It instantly cleans our mouth and gives a fresh breath.

treatment of bad mouth odor

Lemon juice

The citric acid in lemon helps in neutralizing the bad odor of our mouth. Have a glass of lemon juice after having your meal to avoid bad breath.

how to cure bad mouth odor


The strong aroma of cardamom helps in covering up the bad odor coming from our mouth. This is also a very common method of avoiding bad smell.

how to cure bad mouth odor

These methods must be adopted to cure mouth odor as it is a healthy habit to always keep your mouth clean. If a person smells good, it is automatically liked by the other people around. So smell good and maintain a fragrant aura.


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