Are you tense with your upset stomach?
Are you sick of trying several medicines for its cure?
Are you confused between several remedies spread through
If So Is The Case, Then You Have Knocked At The Correct Door.
6 out of every 10 people are facing digestive issues irrespective of their age. This is because of the increasing intellectual and mental activities resulting in very less physical movements. Some of the major causes of indigestion are:
(i) Children are so much involved in playing video or mobile
games that they get no or little time to play outdoors.
(ii) Middle-aged being fully engrossed in their jobs, don’t find
enough time to devote to some kind of Yoga, Aerobics or other similar exercises.
(iii) Old ones might face this issue due to their decreasing metabolism with age.
Apart from these, there may be reasons like drinking an insufficient amount of water, having a weak digestion system, etc.
Below are the 5 most effective and easy to try remedies for your indigestion:
1. Bengal Quince:
Drinking a glass of fresh juice of Bengal quince once or twice per day cools down the stomach and serves well indigestion.
Intake of sprouts at the time of breakfast is one of the finest solutions for this issue. Chickpeas, mung beans,
small kidney beans, etc, are parts of sprouts. Leave them in a bowl full of water overnight. In the next morning take them out of the water and eat by sprinkling a pinch of salt over the same.
Eating 2-3 guavas per day at least for 15 days will help you out.
4. Lemon Juice:
This remedy must be applied empty stomach before
breakfast. Squeeze half a lemon in a glass of warm water and add a small amount of black salt to it as per your taste.
5. Triphala churn:
This is to be taken after dinner just before going to bed. Add one spoon of it in a glass filled with boiled water, mix it well and drink it sip by sip slowly.
You may try one, a blend of two or three or all the remedies mentioned above depending upon the level of your problem.
Digestive problem is becoming excess in every person’s life. because of eating so much junk foods people are having a digestive problem. The above are some home remedies to get rid of the digestive problem.
But remember not to try any of them in excess.
HEALTHY STOMACH, HEALTHY LIFE…