Whenever we hear the word “health” it is the physical health that comes to our mind. But have you ever thought about mental health? Mental health is as important as physical health because no matter how much we are physically fit if we are not mentally sound we won’t be able to concentrate anywhere.
Stress is the most common issue in today’s world. Almost everybody faces stress, be it of any age group. Dealing with stress is no less than an art and not everyone, in this case, is an artist. In a survey, it was found that 70% of the adults are dealing with stress. Some people say that stress can work as a motivator too but chronic stress leads to anxiety, hypertension, and other health problems. So it becomes the need of the hour to manage and cope up with stress. Let us know what are the factors that cause stress?
- Financial problems
- Family problems
- Job issues
- Poor management
- Facing some sort of harassment
- Losing your loved one
These are some major issues but there can be other reasons too. But how to know you are facing stress? Below are some common symptoms of stress:
- A headache
- Difficulty in sleeping
- High blood pressure
- Weight loss or gain
- Low energy
- Frequent cold
- Poor focus
- Nervousness all the time etc.
In order to stay healthy, stress management is very essential. But is it possible to cure stress without medication i.e. naturally? Definitely it is. Let us look at some of the natural ways to relieve stress.
This is the natural remedy for anxiety and stress. Exercise improves our daily lifestyle and hence helps us in handling stress. Exercise releases some chemicals in our brain that uplifts our mood. It helps with sleeping problems also. So exercise daily and you can see wonderful effects yourself.
Apart from exercise, yoga also helps in the same way. It is advised to include yoga in your routine to have a disease free life. Many pranayamas are there to trigger our mind in a happy mood.
It is always said that you should eat healthily. But we often ignore this fact that if we’ll eat healthily, we’ll stay healthy. A healthy diet doesn’t mean that you have to eat less but you have to take a balanced diet which is rich in nutrients.
This is a proven stress reliever. Meditation helps in concentrating and it also calm down our mind. Mediation has both physical and mental effects and it is one of the best ways to cure stress.
In our busy schedules and increasing work pressure, we often forget to take a proper sleep. Sleep should be of minimum 8 hours. If we won’t sleep properly how can you even expect your body to function properly? Our body needs proper rest to maintain the energy it requires. Lack of sleep leads to stress. So proper sleep is very essential.
Traveling is something which is usually enjoyed by everyone. When we travel we tend to forget our problems and are able to introspect in a better way. Also when we are amidst nature, our mood uplifts naturally.
Talk to your friend
One of the best ways to cure stress is to talk it out. Share your problems with your friends and you will be able to find a solution and feel more relaxed.
One can try all these methods to deal with the ongoing stress. As we all know stress kills. So try to cure your stress and lead a happy life.