HOW TO AVOID PRE-MENSTRUAL SYNDROME?

Pre-menstrual syndrome or commonly known as PMS is a condition experienced by most of the women before the arrival of their menstrual cycle or periods. As a matter of fact, this condition is very common but most of the women are unaware of its dealing process. It is very important to handle PMS in order to stay happy and focused during that premenstrual phase. There are several ways through which this condition can be controlled and these methods should be known to every woman in order to tackle the mood swings.

What is PMS?

Pre-menstrual syndrome is a condition when a woman experiences many symptoms of emotional, physical and behavioral changes. There are frequent mood swings which can cause irritability and other behavioral problems. PMS generally occurs before the onset of the menstrual cycle and is experienced by almost 90% of the women.

What are the signs of PMS?

  • Tender breasts
  • A headache
  • Acne
  • Cramps
  • Depression
  • Anxiety
  • Too much happy or too much sad
  • Anger
  • Mood swings
  • Irritated mood
  • Forgetfulness
  • Tiredness

 

   

 

There are many other symptoms as well because the symptoms are not fixed and it varies from person to person. These are the most common symptoms.

How to prevent PMS?

  • Exercise for about half an hour
  • Eat healthy fruits and vegetables
  • Have enough sleep
  • Avoid caffeine and alcohol
  • Don’t smoke
  • Proper diet with whole grains
  • Adopt stress management strategies such as meditation
  • Lower your sugar intake
  • Take calcium supplements

 

As it is rightly said PMS is a roller coaster of emotions, it is very important to have control on this ride. Periods are natural and they should be handled with care. Follow these easy methods and have a happy period.

 

 

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