HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider vinegar is also known as ACV is one of the most common home ingredients. Its use can be dated back to centuries because of its usefulness. ACV is one of the most versatile home remedies as it can be used to treat many different problems like acne, sore throat etc.

What is Apple Cider Vinegar?

Apple cider vinegar is made from apple, sugar, and yeast. It is actually a fermented apple juice. Due to the fermentation process, the juice is converted into alcohol. When bacteria or yeast acts upon this solution, it is converted into acetic acid and this is responsible for giving vinegar its sour taste and strong smell.

Health Benefits Of Apple Cider Vinegar:

As we discussed earlier, ACV can be put to numerous uses. Let us look at some of its amazing uses.

Weight Loss

 Due to the acidic properties of apple cider vinegar, it decreases our appetite. Also, it contains very fewer calories and helps in reducing carbs and burning fat. Hence it works as a magic potion for weight loss.

Treating Acne

 ACV is known to cure acne as well. Although it is not backed by scientific fact, its acidic properties are known to cure acne. Its antibacterial properties make our skin look smoother and it acts as a natural toner.

Indigestion

If you want to prevent indigestion, add ACV with honey to warm water and take it before 30 minutes of your meal.

Prevents Dandruff

 Apple cider vinegar cures dandruff as it contains acidic properties. Mix ACV with water and apply on your scalp. Cover your scalp with a towel for 20-30 minutes and then wash your hair.

Reducing Blood Pressure

 According to studies, people who take ACV are found to have low blood sugar levels. So taking ACV daily keeps checking on your blood pressure as well.

Boosts Energy

 Potassium and other minerals are found in apple cider vinegar which helps in overcoming the feeling of tiredness. So next time whenever you are feeling tired, have a glass of apple cider vinegar juice.

A Sore Throat

 Germs cannot survive in acidic condition. So due to the acidic properties of ACV, it is also used to cure a sore throat. Germs which causes this problem eventually dies because of acetic acid thus giving relief in a sore throat.

These are some awesome uses of apple cider vinegar. No need to mention but there are many other uses as well.

Indeed apple cider vinegar works as a magic potion as it cures so many different problems. So start drinking healthy and live longer.

 

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