Sugar, as we all know is one of the main ingredients of all the products. From various homemade dishes to all the processed foods, sugar can be found everywhere. Hence, on an average consumption of sugar for an individual is very high. Also, the calorie content of sugar is high, which can create many problems. There are many diseases caused by sugar. Effects of sugar on the skin is very common. Therefore it is very essential to gain information about its adverse effects to avoid its consumption in greater amounts and escape other health problems. So let us see what its harmful effects are.
Sugar can increase weight
As already stated earlier, sugar is rich in calories. Therefore consuming a lot of sugar increases our weight. People who tend to have sugar-sweetened beverages are found to weigh more. Sugar is there in almost every sweets, cakes etc. and hence it is said that these bakery items increase our weight.
Sugar can cause heart problems
Studies show that people who eat more sugar are prone to the greater risk of heart diseases. Any food product that interferes with blood sugar levels causes many problems such as heart diseases, obesity etc.
Sugar may increase the chances of cancer
As consuming sugar can cause obesity, it can increase the chances of cancer as obesity can lead to cancer. Also, sugar causes inflammation in our body and insulin resistance, both of which can form reasons of developing cancer.
Sugar can cause fatty liver
Sugar is broken down into fructose which is stored in the liver. But an increased amount of fructose can fatty liver. The fructose was converted into glycogen by the liver, but an excess amount of sugar or fructose is stored as fat which causes fatty liver. This is also associated with insulin resistance which may cause type 2 diabetes.
Sugar can create many skin problems
Excessive sugar consumption causes inflammation which is not good for our skin. This causes many acne problems. Also, sugar reacts with protein to form AGEs (Advanced glycation end products) which is associated with skin ageing problems. Hence sugar also leads to skin ageing.
These are the major harmful effects of sugar but there are several other effects such as depression, cellular ageing, increased kidney risks, draining of energy etc. But it does not mean that we have to totally cut sugar from our meals. Nothing affects our body too much if taken in limits, so is the case with sugar. Our body and brain might crave sugar but it is our responsibility to keep our body healthy.