Benefits Of Eating Oats Everyday

We all must have come across the word ‘Oats’ at least once in our life. I have seen people often look away or ignore the concept of including oats in their diet. However, Oats are not so bad and having them every day can have major health benefits.

Breakfast is considered to be the most important meal of the day and Oats are the key to fulfilling the perfect breakfast plan. Not only are they rich in macro-nutrients like Proteins, Carbohydrates, and Fats, but also contain micro-nutrients like Zinc, Iron and Magnesium. These help our body to cleanse the skin, improve blood circulation and boost metabolism. The complex and slow digesting carbohydrates in Oats help maintain insulin levels and our appetite. They are rich in antioxidants, fiber, and glutamine.

 

 

Advantages of Oatmeal:

  • Promotes healthy looking skin
  • Protein helps build muscle
  • Boost of antioxidants
  • Reduction of bad cholesterol
  • Weight-loss
  • Low risk of digestive problems and heart disease
  • Keeps the body fit and health

The reason why people avoid oatmeal is due to its boring and bland taste. However, that can be changed. Oats can be cooked in water or milk depending on personal preference and are usually cooked in under 5-7 minutes. Now I have some exciting, mouth-watering, and super healthy recipes that can be made with oatmeal.

1) Banana and Almond Oats

Ingredients:

  • ½ cup of Oatmeal
  • 1 sliced banana
  • 10-15 crushed almonds
  • 1 tbsp honey

Preparation:

Cook your oatmeal and add a bunch of crushed almonds and mix it thoroughly. Once the oats are mixed with the almonds, Add the sliced banana and top it off with some honey and more crushed almonds.

2) Berry Oats

Ingredients:

  • ½ cup of Oatmeal
  • A bunch of blueberries, blackberries, and raspberries
  • 10-15 crushed peanuts
  • 2 tbsp of strawberry yogurt

Preparation:

Cook your oatmeal and add a bunch of crushed peanuts and mix it thoroughly. Once the oats are mixed with the peanuts, Add the strawberry yogurt and mix it so that the oats get a uniform taste and finally top it off with some mix berries.

 

3) Peanut Butter and Coconut Oats:

Ingredients:

  • ½ cup of Oatmeal
  • 2 tbsp Peanut Butter
  • One small bowl of shaved coconut
  • Dry fruits

Preparation:

Cook your oatmeal and add the two spoons ofpeanut butter mix it thoroughly. Once the oats are mixed, Add the shaved coconut and mix it again. Finally, top it off with some more shaved coconut and dry fruits if you wish to.

4) Chocolate Oats

Ingredients:

  • ½ cup of Oatmeal
  • 2 tbsp of vanilla and chocolate chips
  • 20-30g Kellogg’s Chocos
  • 1 tbsp Nutella

Preparation:

Cook your oatmeal and add one tbsp of Nutella and mix it thoroughly. Once the oats are mixed, add the vanilla and chocolate chips and the chocos. Give it a firm mix and top it off with some more vanilla and chocolate chips.

 

 

Leave a Reply

  Subscribe  
Notify of