ALL ABOUT PCOS

PCOS is a health problem which is very common and less talked about. It is an abbreviation for Poly Cystic Ovarian Syndrome or disease. It is the most common endocrine disorder and affects most of the women of childbearing age. But many people aren’t really serious about this problem; in fact, they don’t even know they have this problem. It is important to know about PCOS as it can create crucial future problems like diabetes, obesity, pregnancy problems etc. So let us understand what PCOS is.

Ovary with pco

What is PCOS?

PCOS is characterized by hormonal problems that cause irregular periods. Women who are diagnosed with PCOS have a higher level of male hormones. It is a condition in which there are many cysts in the ovary which are not able to fertilize properly. The lack of ovulation alters the level of hormones such as progesterone, estrogen, LH, and FSH. Due to male hormones, women with PCOS tend to have fewer periods than usual.

Causes of PCOS:

Although the exact cause of PCOS is not well known, experts say that it can be caused because of

  • Genetics
  • Insulin resistance(cells cannot use insulin properly)
  • Obesity
  • Inflammation

Obesity for PCO

 

Symptoms of PCOS:

  • Irregular periods or heavy periods
  • Facial hair growth
  • Weight gain
  • Acne
  • Pelvic pain

Facial hair for PCO

How to cure PCOS?

There is no such specific cure for PCOS, but it can be cured if one’s lifestyle gets improved. The major factor in curing this is to have a proper balanced diet and exercise.

  • Diet: Diet should be balanced and rich in all nutrients. Junk food should be avoided and green vegetables should be consumed. One should avoid such food which may increases insulin levels in our body as in PCOS, the ability of our body to break down insulin is hampered. Hence sugar must be avoided as much as possible.
  • Exercise: Physical activities such as exercise are very important for a healthy lifestyle. Also in PCOS, there are many chances of gaining weight, so exercise also helps in keeping a check on weight.

exercises fro pco Healthy diet for pCO

PCOS is a health issue which needs to be discussed so that people are more aware of it. Live a healthy lifestyle and problems such as PCOS can be avoided. As we all know health is wealth, so stay healthy and lead a happy life.

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