Fermented food is a great comeback in recent years! Fermentation is a process that gives you amazing health benefits helping to increase digestion and bioavailability of nutrients. Fermentation helps you prevent diseases like cancer, liver diseases, arthritis, lactose intolerance, etc. Fermentation breaks down nutrients into digestible forms.
Foods like Soybeans, dairy products such as milk are extremely heavy and difficult to digest. Here, fermentation helps to break down soybeans proteins into digestible amino acids. In case of milk; lactose and sugars present in dairy products are converted into digestible lactic acid.
The following are considered as the best fermented foods that help in easy digestion:
Yogurt: Yogurt is a food produced by fermentation of milk. It consists of bacteria known as “Yogurt cultures”. These billions of active cultures support digestion and according to research, it could also be benefited for skin. Now-a-days, dairy-free Yogurt is available in the stores which are made up of coconut and almond milk. Make sure you choose plain and full-fat versions of Yogurt in order to avoid sugars.
Pickles: Raw pickles are also considered as fermented food. Pickles are made from pickling process, which is nothing but a traditional way of food preservation. Pickles don’t have a lot of vitamins and minerals. Pickles can help you boost the probiotic contents of any meal you eat. These contents encourage the growth of bacteria that help you to convert lactose into digestible forms.
Lassi: Lassi is made by combining yogurt and milk. Lassi promotes digestive enzymes. Digestive enzymes break macromolecules into small blocks which aid in digestion. Lassi helps in restoring friendly gut bacteria which help in soothening of irritation in the colon.
Sauerkraut: Sauerkraut is finely cut cabbage fermented food. It is made using traditional method by mixing water, salt and cabbage. The mixture is heated at low temperatures so that it would prevent killing off of beneficial microbes. Sauerkraut tastes sour due to breakdown of lactose by the bacteria which ultimately help in aiding digestion.
Kimchi: Kimchi is a spicy traditional dish, similar to sauerkraut, made from salted and fermented vegetables. According to research, it provides you with loads of probiotics. According to WHO, lactobacilli and lactic acid are the primary types of probiotics, which help in improving digestion. Kimchi also contributes to other beneficial like lower cholesterol, better thinking, stronger immune system, healthy skin and weight loss.
Fermented food is extremely good for probiotics since they are plant-based. Fermented food consists of good bacteria that breakdown lactose and other sugars and starches in the food, making digestion easier.