Diet is an essential part of our life, to a context our diet grooms our personality and help us to lead a healthy life. The food pyramid helps us with getting the correct amount of nutrients. Consuming healthy food is all about getting an adequate and correct amount of nutrients such as protein, fat, carbs. In food pyramid, we grouped what and how much food you should consume to get better health. Following food, pyramid helps us to get right nutritious balanced diet because just consuming food is unimportant getting it wisely is.
According to above chart
It consists of vital ingredients which are needed to be consumed liberally. It contains an important ingredient such as water, leafy greens, fruits, and vegetables.
It is paramount to drink a minimum of 5 liters of water per day which specifically improves skin tone makes you look younger, boosts the immune system, flushes out toxins and what not.
Green vegetables are the richest source of vitamin A, potassium. These are a natural source of fiber, packed full of antioxidants. They also keep you hydrated, lifts your
mood. According to food Pyramid, adults should consume 3 cups of green leafy vegetables per day.
Fruits and vegetables:
It is important to consume 2 and a half to 3 cups of vegetables and two serving of fruit per day. Veggies and fruits are loaded with antioxidants, fiber, mineral, and vitamins. Which help to prevent chronic disease, cancer, controls blood pressure and more.
Proteins and Amino acids:
This kind of food is needed to be consumed moderately. It consists of sprouts and legumes, nuts and seeds.
Sprouts and legumes:
Sprouts are chart-topping as nutritious food. Enzymes break down the food and enhance the absorption by the digestive tract. They help in boosting your blood circulations by maintaining RBC. It is more advisable to eat sprouts at breakfast.
Nuts and seeds:
Nuts and seeds are super healthy edibles and a valuable inclusion to any health-conscious diet plan. As most nuts are rich in calories and fats, their excess consumption is inadvisable. But you can subsume a small handful of nuts and seeds to enjoy their health benefits.
Medicinal food such as seaweed, nutritional yeast, herbs, micro greens and juicing grasses should be consumed sparingly. Adding these ingredients slightly in everyday food helps for tenacious body and immune system.